PSY 100 Grand Canyon Week 3 Alice Sleep Disorder – Insomnia Assignment Essay Assignment
PSY 100 Grand Canyon Week 3 Alice Sleep Disorder – Insomnia Assignment Essay Assignment
PSY 100 Grand Canyon Week 3 Assignment
Alice Sleep Disorder – Insomnia
Alice is an executive at a local business and has struggled since her early adulthood with falling asleep most nights. She says that she feels “mentally hyperactive” at bedtime, and is unable to stop the thoughts of the day, especially those issues that were unresolved. She also feels that when she does not get all of her work done for the day that she does not “deserve to go to bed.” Any evening excitement such as a TV show, movie, or a party leaves her unable to quiet herself for hours, which leaves her tossing and turning in bed. Sometimes she finds herself waking up in the middle of the night and her thoughts are again racing about the day’s activities and problems. The lack of sleep leaves her feeling on edge at work the next day with her co-workers and with her fiancé. She has tried sleep-aids, but they make her feel groggy the next day and she does not want to become dependent on them.
As Alice’s friend, what strategies could you recommend to her towards alleviating her symptoms?
What resources are available to assist Alice in finding a solution to her problem?
What steps could Alice take in her life to find more balance with work and home?
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